Classes
Lyra (Aerial Hoop)
Lyra, also known as aerial hoop, is a circular steel apparatus suspended from the ceiling, used in aerial arts performances. It allows performers to execute acrobatic movements and poses both inside and around the hoop, showcasing strength, flexibility, and grace. Lyra is commonly used in circus performances and aerial classes to build core strength, coordination, and body control. It is suitable for all levels, from beginners to advanced practitioners, offering a mix of artistic expression and athletic challenge.
Group Fitness Classes
Group fitness classes, led by a professional Personal Trainer, offer a dynamic mix of exercises designed to challenge and engage participants of all fitness levels. Each class features a varied blend of weights, calisthenics, boxing, and aerial strength and conditioning, ensuring a full-body workout that improves strength, endurance, and flexibility. The constantly changing routines keep the sessions exciting and effective, targeting different muscle groups and enhancing overall fitness. With expert guidance, these classes provide a supportive environment to help you reach your health and fitness goals.
Acro / Aerial / Circus
Acro, Circus Arts, and Aerials Mix is a unique blend of acrobatics, circus skills, and aerial disciplines, designed to build strength, flexibility, and coordination. Participants engage in a variety of activities such as handstands, partner acrobatics, juggling, aerial silks, lyra, and more. This dynamic combination allows for creative expression and athletic development, offering a full-body workout that enhances balance, agility, and control. Whether you're a beginner or an experienced performer, this class provides a fun and supportive environment to explore the excitement of circus and aerial arts
Aerial Silks (Tissue)
Aerial silks, also known as fabric or tissu, is a type of aerial performance where artists climb, wrap, and suspend themselves in long, flowing fabric hung from the ceiling. Performers execute various moves, including drops, spins, and poses, showcasing strength, flexibility, and fluidity. The practice builds core strength, balance, and endurance. Aerial silks are a popular part of circus arts and aerial fitness, suitable for all levels, offering a unique blend of artistry and athleticism.
Aerial Straps
Aerial straps is an advanced form of aerial arts where performers use two long straps suspended from the ceiling to execute acrobatic movements. With a focus on strength, control, and precision, aerial straps involve dynamic poses, spins, and gravity-defying holds that demonstrate incredible upper body strength and body awareness. This discipline is often compared to gymnastics rings but incorporates more fluid and artistic movement. Aerial straps training builds core stability, endurance, and flexibility, making it a popular choice for those looking to challenge themselves in the aerial arts.
Personal Training
Personal training provides personalized workout plans and expert guidance to help you reach your fitness goals. With one-on-one support from a certified trainer, you'll improve strength, endurance, and overall health through tailored exercises and motivation. It's a focused, efficient way to achieve lasting results.
Acting & Set the Scene program
The Acting Course is designed to develop performance skills, confidence, and creativity in a supportive and engaging environment. Suitable for all experience levels, this course focuses on fundamental acting techniques, including character development, voice projection, improvisation, and scene work. Participants will explore various styles of acting, from classical to modern, while honing their ability to express emotion and connect with an audience. Through practical exercises and guided feedback, students will build stage presence and develop their craft, preparing them for performances in theatre, film, or other media
Fire Flow / Spinning
Fire Twirling, Spinning Cube, and Flow are captivating circus arts that combine skill, rhythm, and movement. Fire twirling involves spinning flaming props like poi or staffs in dynamic patterns, while the spinning cube features large geometric shapes manipulated with precision and grace. Flow arts focus on the seamless, fluid movement of props, creating mesmerizing visual effects. These disciplines build coordination, focus, and body awareness, offering both a thrilling performance experience and an engaging practice. Suitable for all levels, they bring creativity and excitement to the world of circus arts.